Metabolic Rate

Metabolic rate increases with exercise and building our muscle mass, while reducing our body fat. Adding up of more muscles to our body, in turn burns more calories, which will help to lift up our metabolic rate.

What decides our metabolic rate, as far as our genetics? Generally, we tend to inherit the same tendencies for metabolic rates, body frames, and other related body functions from our parents.

All of this metabolic process is linked to our vitamin and nutrition needs, our calorie intake, our endocrine and thyroid production, and how well all of these procedures come together.

Metabolism – A Unique Procedure

The body’s metabolism is a unique procedure for each individual person. No two people metabolize food at the same rate therefore no two people have the metabolic rate. We all use our calories at different rates, with different results.

Like our fingerprints, our metabolism is also unique to each of us. But the need to understand and accommodate this metabolism is an issue that we all face. I said all of that, to say this, our metabolism affects our energy levels, and our body fat and muscle mass also affect our energy levels.

When you bring the two together, you have the opportunity to create lots of energy, raise a person’s self-esteem, and give them a new lease on life. But all of this isn’t easy to attain.

Metabolic Rate

Some people have really high metabolic rate. In other words, when they eat food, their bodies burn it up almost as fast as then eat it. Then there are those of use who use our food intake so slowly, as to not even notice that we’re burning calories.

These people with higher metabolic rate burn quickly are often slim and trim, the people with lower metabolic rate burn more slowly are the people with a tendency toward obesity.

The people with really high metabolic rates are generally the people who feel better and have the most energy. Their body is using the food intake to its maximum, and the body feels alive and full of vitality.

The people with low metabolic rate on the other hand, can have almost the opposite situation; low energy levels, with very little motivation to make lifestyle changes.

The only recourse we have in trying to control our body weight, metabolic burn and health is through our thorough understanding of the role food plays in our calorie intake versus our calorie need, and control how much of the calories we consume.

Nutrition and Metabolism

Our metabolism functions also depend on how well we have taken care of our nutritional needs. The procedure of burning calories and creating energy is a delicate one, and one which must be carefully tended, or it can become imbalanced.

It is often through these natural imbalances that we tend to “inherit’ our metabolic rate, our body weight, and the lower energy levels. I believe through careful analysis, and attention to each person’s unique needs, we could bring about a more natural balance of the metabolic burn vs. the calorie intake. To a level where optimal health and weight control are in equilibrium.