Hair loss, Diet and Nutrition
Minerals
Silica
One of the most difficult nutrients vital to hair growth to get in one’s diet is the trace mineral silica. Silicon is a form of silicon and is the second most abundant element in the earth’s crust, second only to oxygen.
The Earth provides everything we need for health, and with silicon being so abundant, it would seem that there would never be a problem with silica deficiency.
Unfortunately, trace minerals are rare in Western diets because our food is processed and our soil depleted by chemical treatments so often that trace minerals are lost. Silica is vital to the strength of hair, and although it will not necessarily stop hair from falling out from the follicle, it will stop hair breakage.
It works by stimulating the cell metabolism and formation, which slows the aging process. Foods that are rich in silica are rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower, and swiss chard.
Note that many of these foods, particularly rice, are a large part of Asian diets and Asians tend to have the strongest and healthiest hair. Be sure to seek out all the above foods from sources that grow food organically, as this is vital to obtaining the trace minerals that are usually not present in North American soil and therefore not in American foods.
Additionally these foods should be eaten uncooked, or in the case of rice-unwashed, as trace minerals are easily cooked and washed away. Essential Fatty Acids (EFA’s) are fatty acids that are needed by the body yet not produced by the body. EFA’s are a key component to healthy skin, hair and nails.
Common skin diseases, such as those discussed later in this book like eczema and seborrhea, are in part caused by deficiencies in EFA’s. Including deep-water fish such as salmon, sardines, mackerel, trout, or herring approximately three times a week will provide sufficient amounts of EFA’s.
However, if for some reason you cannot eat deep-water fish or have an extreme dislike for it, it may be necessary to take a supplement to obtain the required amount of EFA’s.
Water
Last but not least, make sure to include the proper amount of water in your diet. Water is vital to proper hydration, which is necessary in order for all nutrients to be utilized properly by the body, not to mention the proper function of every cell in the body including hair follicles. The suggested amount of water intake daily is eight 8-ounce glasses of water a day, or 64 ounces a day.
Dihydrotestosterone
The effects of high-fat diets and the increase of DHT (Dihydrotestosterone), a chemical produced by the body found to cause hair loss, is not conclusive at this time.
However, there does seem to be a connection; as societies that consumed relatively low-fat diets such as pre-World War II Japan experienced almost no pattern baldness, whereas in post-World War II Japan there is an increase in pattern baldness as their society consumes a higher fat diet.
In fact, Asian and African men in their native countries traditionally suffer very little Male Pattern Baldness (MPB). Although when the same peoples come to North America, they begin to develop MPB. Because people of all races and ethnicities tend to develop MPB or androgenetic alopecia,
Yet do not exhibit these tendencies before moving to America, changes in diet may be a leading contributing factor. Diets high in fat do increase testosterone, which is the main component in DHT. More research needs to be done on this topic to reach conclusive evidence, although it certainly could not hurt to lower one’s fat intake.
Fiber is vital to making sure undigested food moves through the body and to the bowels properly. Failure of foods to move through the bowels in a reasonable amount of time can cause fermentation of undigested food in the bowels and blocking of nutrients being absorbed through the body.
Beyond causing degrees of malnutrition, this can also cause a level of toxicity that will overwork systems in the body such as the adrenal glands and contribute to hair loss. Healthy amounts of fresh vegetables, fruits and legumes consumed daily will ensure a proper amount of dietary fiber.
Although nutritional remedies were those that were discussed here, supplements can be used if one feels they are simply unable to eat properly due to work schedule or dislike of certain foods.
|
