Going Basic with Natural Bodybuilding
It’s clear that bodybuilding is the ultimate goal of serious gym-goers. We’re not talking about the sport here where men and women in bulk are being showcased. What we’re talking about though is natural bodybuilding, the newest health routine where the muscles of the body are developed the natural way.
Now, by natural bodybuilding, we mean exactly that. No steroids, no drugs, and no so-called “light” muscle enhancers. Natural bodybuilding is just plain natural bodybuilding exercise and good, old healthy diet.
The Strategy: Natural Bodybuilding Regimen
Well, we all be acquainted with that no self-respecting bodybuilder goes without a proper training program as guide. After all, bodybuilding is defined somewhat by how a person trains. For natural bodybuilding, there are three basic strategies: weight training, good nutrition, and rest.
Resistance weight training in natural bodybuilding leads to microtrauma of the muscle being trained. Microtrauma in turn causes muscle soreness called Delayed Onset Muscle Soreness (DOMS). The repair process of microtrauma is what causes anabolism or muscle growth. In order to follow in any natural bodybuilding program, below are six rules to follow:
- There should be short sessions. The maximum number of minutes should be sixty since after this, hormone levels for muscle building and growth begin to drop.
- Rests between sets should be minimized to around 60-90 seconds for cardiovascular purposes and better muscle voluminizing effect.
- For each exercise, Sets should be 6-15 cycles. This helps enlarge growth hormone level and increase distribution of blood and nutrients.
- Lastly, natural bodybuilding should be progressive training.
Now, certainly, for muscle to grow and repair itself, it would require something to fuel the process. This is where nutrition comes in. The average bodybuilder requires 500-1000 calories per day and natural bodybuilding enthusiasts requires around the same figure in calorie-intake.
Natural bodybuilding enthusiasts take in complex carbohydrates as against simple sugars as their major calorie and energy source. It is essential that natural bodybuilding aficionados keep in mind that too much utilization of simple sugars may cause fat rather than muscle development and at farthest cases, can cause Type II diabetes.
Protein is another key nutritional value for natural bodybuilding for it helps build and develop the muscles. Every natural bodybuilding follower should absorb one to two grams of protein per pound of bodyweight to achieve maximum body development and recovery. The best sources of natural protein are chicken, whey, and egg whites, which are chosen by almost all natural bodybuilding buffs for their low fat value.
Rest is the third basic component of natural bodybuilding. The quality and quantity of sleep a bodybuilder gets can very much influence the success of his natural bodybuilding regimen. Rest gives the body the chance to recover and build.
Now, as what you might have found out, natural bodybuilding is far from rocket science. It is as simple as one-two-three. And we mean that literally.
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