Bodybuilding Supplements
Bodybuilding is a fast-growing sport that is building reputation amid the average citizens. Everyday more and more people take up the sport, as they understand the numerous health benefits of weight training and exercise. Thus, what was once measured a pastime in 18 th century India became a huge sporting industry with commercial ventures not only in sporting equipment but in bodybuilding supplements also.
The general myth is that bodybuilding supplements can help muscular development and gain. This conviction has led many an athlete “stack” themselves up with best bodybuilding supplements, protein drinks, and vitamins just to gain that edge that could hurl them to fame, money, and glory. The truth, however, is that many bodybuilding supplements are untested and some are established ineffective.
One of the few bodybuilding supplements that have been tested and approved as an effective bodybuilding supplement is, Creatine. Even so, creatine only works when taken with when the user is in a weight training program with a solid dietary base.
Other recommended nutritional bodybuilding supplements are as follows:
Multiple vitamins and minerals
This type of bodybuilding supplement is used for general intake and it should be taken both in the mornings and in the evenings.
Essential fatty acids
For every bodybuilder, this is a crucial bodybuilding supplement. The commonest form of fundamental fatty acid that every bodybuilder need is the omega-3.
Protein powder
Protein is of course the key to muscle growth and per se, it is the most important bodybuilding supplement to have. Quality of this bodybuilding supplement is defined by yield, amino acid profile (BCAA - EAA ratio), WPI - WPC ratio, filler percentage, taste, ease of use, blending capacity, digestibility, and results.
Vitamin C
This bodybuilding supplement is already incorporated in the multi vitamin but FYI, one to three grams per day is needed.
Vitamin E (400-800 iu that is inclusive of the amount taken in the multi vitamin.)
Glutamine
This is a possible bodybuilding supplement but which can be helpful since it may enhance circulation of growth hormones in some people and strengthen immune and brain function. The amino acid that is glutamine also aids in the synthesis of protein and has anti-catabolic properties. Suggested daily dosage would be 5-15 grams.
Acidophilus and/or Fructooligosaccharides (FOS)
A bodybuilding supplement that helps get better gastrointestinal health, which might be compromised due to excessive intake of protein powders.
Alpha Lipoic Acid
This bodybuilding supplement functions as a blood sugar watchdog and as an antioxidant.
Coenzyme Q-10 is another bodybuilding supplement that can be used as an antioxidant. It is also good for cardiac health and prevention of gum disease.
Green Tea Extract
A major disease-preventive agent, this bodybuilding supplement also has antioxidant and metabolic properties.
Psyllium Husks and/or Flax Seed
This bodybuilding supplement is a great resource of fiber, lignans, protein, fat, vitamins, and minerals.
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