Body Building Routine
A third body building routine exercise to consider is the bench press. The lift lies on the back and is handed the bar, which is then lowered to the chest. This body building routine exercise primarily works the pectorals but also exercises the triceps and deltoids like the first exercise.
The fourth body building routine exercise is upright rowing where the barbell is raised with a narrow hand spacing to the region of the chin, lowered to arms' length and the movement repeated.
This is generally for the trapezius muscles (which lie between the neck and the shoulder socket on top of the shoulders)- so a different muscle is targeted this time.
5-day week Body Building Routine
There are many sources available to help you determine what " body building routine " is best for you. Here is one that we found, but be aware that it isn't the only option available nor the only one you should use. Let us see what a 5-day week body building routine might look:
Monday
- Behind Neck Shoulder Press: 4 sets 6-10 repetitions
- Upright Row: 4 sets 6-10 repetitions
- Incline Dumbbell Press: 4 sets 6-10 repetitions
- Bench Press: 4 sets 6-10 repetitions
- Crunches: 3 sets 6-10 repetitions
Tuesday
- Close Grip Lat Pull down: 4 sets 6-10 repetitions
- Close Grip Seated Pulley Row: 4 sets 6-10 repetitions
- Seated Calf Raise: 4 sets 6-10 repetitions
- Reverse Wrist Curl: 4 sets 6-10 repetitions
Wednesday
- Squats: 5 sets 6-10 repetitions
- Leg Press: 5 sets 6-10 repetitions
- Leg Curl: 4 sets 6-10 repetitions
Thursday
- Close Grip Bench Press: 4 sets 6-10 repetitions
- Tricep Dip: 4 sets 6-10 repetitions
- Dumbbell Shrug: 4 sets 6-10 repetitions
- Standing Calf Raise: 4 sets 6-10 repetitions
Friday
- Pull Ups: 4 sets 6-10 repetitions
- E-Z Bar Curl: 4 sets 6-10 repetitions
- Hammer Curl 4 sets 6-10 repetitions
- Crunches: (with weight) 4 sets 6-10 repetitions
As we said, there are a number of body building routine training programs available for bodybuilders and this is just one.
There are other factors to look at before selecting one for yourself. Let's explore them:
- Has the body building routine program been experimentally tested?
- Are there specific goals, training loads, progressive monitoring and recovery periods in the body building routine program?
- Does the body building routine program specify what types of people are eligible for it?
Only after going through them should the bodybuilder enroll for the body building routines of such a body building routine program.
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