Vitamins And Minerals

Vitamins and minerals are more readily available to us than ever before, and we’re still no better equipped to actually determine what we need to take, than we were forty years ago.

Just because we see the latest ads about a particular vitamin and decide the symptoms of deficiency apply to us, does not mean we need to rush out and purchase the product.

The symptoms of deficiency of vitamins and minerals are the same or overlapping. What we need is a way to detect, on an individual basis, what our body’s lack, and then plan a suggested nutritional solution.

Medical field and the Herbal field

The complete lack of unity between our medical field and the herbal field (this is the field that vitamins and minerals belong to) is a disgrace in a country so, forward thinking as the United States.

But it is also where we fall short in providing our citizens with the tools they need to make better, informed decisions. The medical field has long resented any contact that patients might make with herbalists, vitamins and minerals, or any other proposed health aid, that wasn’t directly related to medicine.

Thanks to this prevalent attitude among most all doctors, we have missed great opportunities to advance a generation’s health. If you were to take a cross section of the population, and check for adequate levels of the most used and fortified vitamins and minerals, you would probably find the as high as 80% or the population is lacking in a least one of the vitamins and minerals.

Now, that doesn’t sound too bad, until you stop to think, what if it’s calcium? A calcium shortage brings on osteoporosis, a deteriorating of the bone. This disease alone costs millions in medical expense to the population.

Nutrition

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word with the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is dangerous and what is not dangerous for us to eat.

Nutritional Level

But what is our responsibility in maintaining our nutritional level? Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value of vitamins and minerals in our foods?

I’m not sure that nutrition has been successfully addressed in its own right. We hear nutrition in relation to our vitamins and minerals intake, our fortified cereals and milk, and in the context that we need “nutritional value” from our food choices.

But we don’t often stop to think, what do we really need in nutritional supplements of vitamins and minerals? Can you see how a little more support and open-minded involvement on the part of our medical field could result in far fewer health disorders?

It would also have provided the general population with a viable way to discern their vitamins and minerals needs, accurately. Blood tests, urine tests, and other simple office procedures would provide the vast majority of the information needed for us to arm ourselves, and head off to the health store.