Fitness & Wellness Guide

Understanding Health & Wellness

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Body Building

Finding the right bodybuilding routine can be a real headache, since there are dozens of bodybuilding routines out there to choose.


Exercise is vital for shedding excess weight. Follow an exercise regimen to stay healthy and avoid obesity.

Diet & Nutrition

Benefits of healthy eating are many. Learning about healthy eating is one of the best promises for a long and healthy life.

Health & Wellness

Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.

Hair Loss

There are no sure-fire ways to prevent hair loss, but there are some natural remedies that prevent hairfall.


Proper skin care and staying away from skin damaging activities protects from a host of diseases.

Healthy Diet

Following a Healthy diet and getting plenty of exercise is the only way to lose excess weight.

Calorie Intake

Body Weight
Recommended daily calorie intake varies from person to person.

Weight Loss Tips

Weight Loss
Weight Loss programs involve liquid diets, special diet regimens, or medical or other supervision.


Bodybuilding Supplements
Bodybuilding is a fast-growing sport that is building reputation amid the average citizens.